DIET means eating different kind of foods that complies with nutrients - Carbohydrates, Proteins, Fats, Fibers, Minerals, Vitamins, Antioxidants, Phytonutrients and Water in a proportion to meet the requirements of the body. Dieting is always behavioural and lifestyle modification through adopting healthy changes in life and not to run behind temporary health goals or targets.
Word YOGA has been derived from the Sanskrit word YUG which means joint or unite. Yoga is a science of well being and integrating a balance between MIND, BODY and SOUL. Yoga is not a work-out, it's a work-in. If you have a bad telecommunication system you get sick, then yoga helps to fix it.
We use your personal details just to contact you